
Come to 13th Avenue Studios this April for a transformative experience!
Learn to use the energy of the New Moon in order to attract what you truly want in your life. Also, you will obtain clarity on your desires and intentions which will be key in your unlocking your transformation.
*Must sign up in advance*

Yoga Nidra translates as yogic sleep or sleep with awareness. Lucid sleeping is among the deepest possible states of full body relaxation while still maintaining full consciousness in a deep meditative state. It is equivalent to a 3 hour nap. (Of course, we do fall asleep sometimes…no worries!) The practice of yoga relaxation has been found to reduce tension and anxiety and bring clarity.You will be lying in savasana (corpse pose) during the entire time (about 40 minutes), after making yourself very comfortable. During yoga nidra, I will give directions that include preparation, choosing a resolve or intention, rotation of consciousness, awareness of the breath, awareness of feelings and sensations, visualization, and conclusion.
I have everything you will need… mats, blankets, eye pillows and perhaps a bolster under the knees to take the stress off the lower back. If there is something special you would like to bring for your personal comfort, please do.
You will leave feeling both relaxed and energized!
The cost is $7 per session. Please feel free to bring new people along…all are welcome: )
7:00-8:00pm
Location: 1613 Rt. 88
Brick, NJ 08724
Cost: $7
Instructor: Mary Flynn
To Register
Call 732-864-5508 or email

The Barnegat Bay-Little Egg Harbor estuary is under threat. Suburban sprawl and over-development prompted the Governor of New Jersey in 2010 to direct the NJ Department of Environmental Protection to research and develop a protection plan for the Ocean County bay. Citizens from the region, recreational users, commercial fisherman, activists, scientists, and land developers all shared their experiences with the NJDEP to develop a research strategy towards formulating new regulatory policies and a management plan for protecting the bay. This session explores how the research impacted the protection and stewardship planning. Issues of concern to the environmental regulatory agencies and the public include: nuisance jellyfish blooms, excess nutrients, the imminent closure of the Oyster Creek nuclear power plant on the bay, the benefits of marine conservation zones, and the status of the fish, crab and shellfish populations. Noteworthy is the collection of these data before and after Superstorm Sandy came ashore at BB-LEH, and its impact on the shallow bay. This program is part of the NJ Council for the Humanities Public Scholars Project. Event is free with a museum admission.


