May is Mental Health Awareness Month here at the Jersey Shore.      During this month, medical experts remind us of the importance of self-care. Make an extra effort to focus on your physical health and mental well-being. Even small self-care steps can have a big impact on your life.      The National Institute of Mental Health recommends:

• Get regular exercise
• Eat healthy, regular meals and stay hydrated
• Make sleep a priority
• Try a relaxing activity such as meditation
• Set Goals
• Practice gratitude
• Stay connected with people

     Living in and around the Jersey Shore offers us a great opportunity to exercise at our beautiful beaches and parks. Perhaps, you can meet up with family or friends at one of our many local restaurants. Self-care can make all the difference.      However, if you are experiencing a mental health crisis, call the Mental Health Crisis National Lifeline at 988, or visit 988lifeline.org.      You will be connected to a trained mental health counselor. #mentalhealth #selfcare #jerseyshore #stayconnected