Yoga Nidra translates as yogic sleep or sleep with awareness. Lucid sleeping is among the deepest possible states of full body relaxation while still maintaining full consciousness in a deep meditative state. It is equivalent to a 3 hour nap. (Of course, we do fall asleep sometimes…no worries!) The practice of yoga relaxation has been found to reduce tension and anxiety and bring clarity.You will be lying in savasana (corpse pose) during the entire time (about 40 minutes), after making yourself very comfortable. During yoga nidra, I will give directions that include preparation, choosing a resolve or intention, rotation of consciousness, awareness of the breath, awareness of feelings and sensations, visualization, and conclusion.
I have everything you will need… mats, blankets, eye pillows and perhaps a bolster under the knees to take the stress off the lower back. If there is something special you would like to bring for your personal comfort, please do.
You will leave feeling both relaxed and energized!
The cost is $7 per session. Please feel free to bring new people along…all are welcome: )
7:00-8:00pm
Location: 1613 Rt. 88
Brick, NJ 08724
Cost: $7
Instructor: Mary Flynn
To Register
Call 732-864-5508 or email
Come to Point Pleasant this May for the 6th annual “Derby For Declarations” watching the 144th version of the Kentucky Derby! The event will be held in the beautiful, private living room of the 709 South Restaurant with a live stream of the race.
There will be hand rolled cigars, complimentary mint juleps, open bar, delicious hors d’oeuvres, a large dinner buffet, a raffle with a LOT of awesome prizes and of course the The Best Hat Contest!!!
Come watch the Monmouth University Baseball Team take on Sienna College!
Come to Eagle Oaks Golf and Country Club this May for this year’s Jersey Strong and Fulfill (formerly The FoodBank of Monmouth and Ocean Counties) charity golf outing! 100% of the proceeds will be donated to help those struggling with the effects of hunger in our local communites.
There will be breakfast, golf, lunch, prizes, and cocktails!
Come to the beautiful Metedeconk National Golf Club this May for the 2nd annual golf outing to benefit Spring Lake Community House. Play at the beautiful Metedeconk National Golf Club, located along the picturesque Metedeconk River in Jackson, New Jersey. Designed by Robert Trent Jones, Sr., it is 27 holes of the finest golf in New Jersey.
Prices
Foursome – $3300.00
Single Golfer – $850.00
Early Dinner Only – $150.00
Sponsor Options
Breakfast Sponsor – $1500.00
Beverage Cart Sponsor – $1500.00
Hole-in-One Sponsor – $2000.00
Tee Sponsor – $350.00
The Asbury Park Press Sports Awards recognizes and honors the top athletic accomplishments in Jersey Shore High School Sports from the 2017-18 school year. This event is hosted by the Asbury Park Press and will take place June 13, 2018 at Count Basie Theatre. The show features various awards, contests and a special appearance from a celebrity guest. The red carpet will open at 6 p.m. and the awards show begins promptly at 7 p.m. We ask that attendees take their seats by 6:45 p.m. No food will be served during the show, however soft drinks, water, and snacks will be available for purchase.
Come see David Feherty, the former Professional Golfer, a current Writer and Broadcaster for NBC and Golf Channel, this June at Count Basie Theater in Red Bank, New Jersey. Here also has his hit one man show “Feherty” on Golf Channel. Tickets are $65 for general admission, while VIP packages are $176 which include;
- One (1) premium ticket
- A 30 minute pre-show reception with Feherty
- Guaranteed Seat within the first 10 rows
- A signed copy of David’s newest book
- A Meet & Greet photo taken with David
*VIP Reception starts 75 minutes before show time*
Attention youth hockey players, come to the “New Jersey Shore Arena” this summer for a transformative experience at the Greg Carter European Hockey Camp, running from July 2nd to July 6th. Emphasis will be placed on edge control, agility, technique, and puck control which are all core skills to great hockey players!
Down the “beautiful” OC Boardwalk. Sponsored by the Humane Society of Ocean City. For more information call 609-398-9500 ext. 4 or visit www.hsocnj.org