
Runner’s High is going to do another awesome workshop for us Mamas! Craig who is the owner of the store is going to go over the best footwear and will tell you what he recommends for your type of foot if you would like and running style as well as breathing techniques and stretches. We will meet at the store in Freehold at 7:00. After head to Tre’ to hang out and relax for some mommy time! Wear workout clothes or comfortable clothing as we will actually be doing the stretches and some dynamic warm up exercises with him. Book those babysitters and let’s enjoy a night out together.

Kids will hunt for colored eggs and upon opening each egg, they will
perform the exercise stated.
Kids ages 5-8 will hunt for 10 eggs
Kids ages 9-12 will hunt for 15 eggs
Awards will be given to the 1st, 2nd and 3rd place winners in each age group. All participants will receive an Easter-themed prize.
$10 FAC members, $15 PRO members

Do you find yourself getting ‘triggered’ by others?? Over reacting to various situations? Having anxiety, panic, or feelings of anger? Are your relationships at home or work suffering?
Tune in to learn about your emotions and the messages they bring. Learn various practices to help us embrace our emotions.

Are you a goal crushing runner?
Do you enjoy the camaraderie of logging miles with like minded friends?
Are you running the NJ Half or Full Marathon?
The final training run of the NJ Marathon Training Run Series will begin at 7AM (Full Marathon) and 8AM (Half Marathon) at Corner Cafe & Bistro (10 Centennial Drive / Pier Village, Long Branch, NJ 07740).
Aid stations will be supplied along the route and have pacers to help lead runners supplied by NJM Pace Team Coordinator Otto Lam. Post-run, enjoy 10% off your coffee and food at Corner Cafe & bistro.
FULL DISTANCE: 20 miles
HALF DISTANCE: 12 miles
*All distances (including less than 12 miles) and paces are welcome*
Find our team from lululemon at the run for a special surprise & delight!
*Run will be rain or shine*
For those of you who like fine print, here are additional details:
* Please arrive 15 minutes prior to the start of the run in order to familiarize yourself with our group run leaders, the course, location of water stations, etc.
* Parking is free!
* We recommend everyone run with a handheld with at least 16oz of water, and we will provide water/Gatorade along the course for refills.
* The first water stop will be at the park on Long Branch Ave between North Broadway and South Broadway shortly after Mile 5, which is just a short distance from the Start/Finish. (see map below).
* The second water stop will be on Ocean Ave at the corner of Phillips Ave, which is shortly after Mile 9 (outbound), and close to Mile 13 (inbound) sections of the actual race course.
#NJMxLULULEMON

Come to Neptune this April to help or support “heroes on the water”.”H.O.W. are looking for a few good men and women to help us organize there trailer’s. They have added a lot more kayaks, fishing gear and other equipment the past couple years and they’ll be using this time to come up with a design/layout to keep everything organized.
The event is open to both veterans and volunteers.

Come to the Allaire Community Farm in Wall, New Jersey this Spring for The Rotary Club of Belmar Wall and The Allenwood Animal Hospital’s 1st annual “Earth Day Charity Walk.” There will be fun activities for the dogs, as well as the humans.
100% of the proceeds will benefit Allaire Community Farm and the Rotary Club’s Service Dog for a Veteran Campaign.



